Cardio Night

Tonight was cardio night. I ran and walked on the treadmill for an hour. Next week, I'll run on the treadmill and on the streets. I used to run only before a photo shoot. I would run for one whole week right before a photo shoot to lose the tiny bit of fat that is on my tummy. That fat only goes away when I run. I decided recently that I would incorporate running into my workout program. It will help me have a more defined body and stronger heart and lungs. So my workout program is as follows: Chest, Arms (Shoulders and Lats), Abs (and Back), Butt, Legs, and Cardio. Tomorrow is Chest Night---I'm so excited!