Arms Night

I was a little tired tonight, but I had a pretty good workout. I guess I need to go to bed early tonight to have a great workout tomorrow. I lifted medium. Very good form tonight. My arms look good. I especially liked doing seated dumbbell shoulder presses tonight.

http://www.shapefit.com/shoulder-exercises-seated-dumbbell-presses.html

I like the way my shoulders bulge like two big balls of muscles. They look cool.

Tomorrow is abs night! Very exciting! My abs are starting to look good again. I ate some cookies and a piece of cake last week...lol...I'm watching my food intake this week. Tuesday's abs exercises and tomorrow's abs workout will yield a flat, hard tummy this weekend :)